WOD Blog
 | Mon, Jul 8 2013 |  |
| Max Reps - Wall Balls/KBS/Hand Release Pushups | Foundations WOD Session 1 |
Max Reps - Wall Balls/KBS/Hand Release Pushups
(Reps)
5 rounds for reps of:
30 sec. Max Effort (ME) Wall Balls 20/14
30 sec. Rest
30 sec Max Effort (ME) Kettlebell Swings 53/35
30 sec. Rest
30 sec. Max Effort (ME) Hand Release Pushups
30 sec. Rest
| Lori | 218 Rx | | | Juli | 241 | 5 rounds 45 sec | | Travis | 238 | Not Rx | | Benjamin | 224 | Not Rx | | Brenna | 222 | Not Rx | | Solomon | 209 | Not Rx | | Bryton | 204 | Not Rx | | Carmen | 178 | Not Rx | | Steve L | 174 | modify knee | | Brenden | 165 | Not Rx |
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Foundations WOD Session 1
(Time)
Foundations WOD Session 1
Warm Up
200 m walk/jog
arm circles
bar hang
samson stretch
Demo squat/practice
Demo body row/practice
Demo pushup/practice
WOD
200 m run
15-12-9
squat
pushup
body row
200 m run
cool down/mobility
Planned: Thu,Aug1,2013 Fri,Jul19,2013 Mon,Jul8,2013 Mon,Jun24,2013 Wed,Jun19,2013 Wed,Jun12,2013 Mon,Jun10,2013 Wed,Jun5,2013 Tue,Jun4,2013
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