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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Jul 31 2013 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Wendler Deadlift Week 3 | Run/Jump over box burpees/kb snatch/t2b |
Wendler Deadlift Week 3(Weight) 75% x 5 85% x 3 95% x 1 + Planned: Wed,Apr9,2014 Tue,Apr8,2014 Wed,Mar12,2014 Wed,Feb12,2014 Wed,Jan15,2014 Wed,Dec11,2013 Wed,Oct30,2013 Wed,Oct2,2013 Wed,Jul31,2013 |
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