WOD Blog
 | Wed, Feb 12 2014 |  |
| Thruster/Double Under/Muscle Up | Wendler Deadlift Week 3 |
Thruster/Double Under/Muscle Up
(Time)
For time:
50 Thrusters 45/35#
75 Double-Unders (225 Singles)
5 Muscle-Ups
25 Thrusters 95/65#
50 Double-Unders (150 Singles)
7 Muscle-Ups
10 Thrusters 135/95#
25 Double-Unders (75 Singles)
9 Muscle-Ups
*Muscle-Up scale is either:
1 Jumping Muscle Up per Muscle Up or
2 Burpee Pullups per Muscle Up
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Wendler Deadlift Week 3
(Weight)
75% x 5
85% x 3
95% x 1 +
Planned: Wed,Apr9,2014 Tue,Apr8,2014 Wed,Mar12,2014 Wed,Feb12,2014 Wed,Jan15,2014 Wed,Dec11,2013 Wed,Oct30,2013 Wed,Oct2,2013 Wed,Jul31,2013
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