WOD Blog
 | Wed, Dec 11 2013 |  |
| ohs/lateral burpees over bar | Wendler Deadlift Week 3 |
ohs/lateral burpees over bar
(Time)
For time:
10-9-8-7-6-5-4-3-2-1 Overhead Squat 75/55 (use same weight as Mon.)
1-2-3-4-5-6-7-8-9-10 Lateral Burpees Over Bar
**WOD begins with 10 ohs, 1 lateral burpee over bar, then 9 ohs, 2 lateral burpees over bar and so on until completion of 1 ohs and 10 lateral burpees.
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Wendler Deadlift Week 3
(Weight)
75% x 5
85% x 3
95% x 1 +
Planned: Wed,Apr9,2014 Tue,Apr8,2014 Wed,Mar12,2014 Wed,Feb12,2014 Wed,Jan15,2014 Wed,Dec11,2013 Wed,Oct30,2013 Wed,Oct2,2013 Wed,Jul31,2013
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