WOD Blog
 | Wed, Apr 9 2014 |  |
| BOX TO SOD WOD! | Wendler Deadlift Week 3 |
BOX TO SOD WOD!
(Time)
BOX TO SOD WOD!
Since we are getting into some nice Spring weather, we are going to take advantage of it! Here’s our first ever BOX TO SOD WOD … the coach will explain further!
(For the 5:30 am crew, since it's still dark , you will do the same WOD but all exercises will be done in the box and you will run 200m between each exercise)
For time:
2 rounds
In box: 20 deadlifts 185/125
Run 200 m to sod: 20 walking lunges
Run 200 m to box: 20 double unders
Run 200 m to sod: 20 burpees
Run 200 m to box: 20 kettlebell swings 53/35
Run 200 m to sod: 20 ft bear crawl
Run 200 m to box
Finish with 20 pullups
Have fun!
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Wendler Deadlift Week 3
(Weight)
75% x 5
85% x 3
95% x 1 +
Planned: Wed,Apr9,2014 Tue,Apr8,2014 Wed,Mar12,2014 Wed,Feb12,2014 Wed,Jan15,2014 Wed,Dec11,2013 Wed,Oct30,2013 Wed,Oct2,2013 Wed,Jul31,2013
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