WOD Blog

Fri, Aug 2 2013

Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party
Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party
Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (78 days ago)
Benchmark - KellyWendler Back Squat Week 3

Benchmark - Kelly


(Time)
5 rounds for time:

Run 400 m
30 Box Jumps 24'/20'
30 Wall Balls 20#/14#



8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)