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| WOD Blog |
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| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Nov 1 2013 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Wendler Back Squat Week 3 | Mini-Karen/Mini-Grace |
Wendler Back Squat Week 3(Weight) 75% x 5 85% x 3 95% x 1+ Beginning lifters - 3 x 5 Planned: Fri,Apr11,2014 Fri,Mar14,2014 Fri,Feb14,2014 Fri,Jan17,2014 Fri,Dec13,2013 Fri,Nov1,2013 Fri,Oct4,2013 Fri,Sep6,2013 Fri,Aug2,2013 |
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