WOD Blog
 | Fri, Mar 14 2014 |  |
| Open 14.3 | Wendler Back Squat Week 3 |
Open 14.3
(Reps)
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch
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Wendler Back Squat Week 3
(Weight)
75% x 5
85% x 3
95% x 1+
Beginning lifters - 3 x 5
Planned: Fri,Apr11,2014 Fri,Mar14,2014 Fri,Feb14,2014 Fri,Jan17,2014 Fri,Dec13,2013 Fri,Nov1,2013 Fri,Oct4,2013 Fri,Sep6,2013 Fri,Aug2,2013
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