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| WOD Blog |
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WOD Blog
 | Fri, Dec 13 2013 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| squat snatch/pullups | Wendler Back Squat Week 3 |
squat snatch/pullups(Time) WOD: 21-15-9 Snatch 75/55 (Use same weight as Wed.) Pullups
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