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| WOD Blog |
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WOD Blog
 | Fri, Feb 14 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (78 days ago) |
| Abs Buy In/Wall Balls/Burpees/C@B | Wendler Back Squat Week 3 |
Abs Buy In/Wall Balls/Burpees/C@B(Reps) Valentine's Day Buy In: 2 rounds: 14 situps 14 russian twists with 25/15 lb plate 14 flutter kicks 14 overhead situps with 25/15 lb plate * Finish with 14 Partner Med Ball Situps WOD: 15 minute AMRAP (reps) of: 10 Wall Balls 20/14# 10 Burpees 10 Chest to Bar Pullups 20 Wall Balls 20/14# 10 Burpees 10 Chest to Bar Pullups 30 Wall Balls 20/14# 10 Burpees 10 Chest to Bar Pullups 40 Wall Balls… *Add 10 Wall Balls after every completed round. |
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