WOD Blog
 | Fri, Jan 17 2014 |  |
| Open WOD 13.4 | Wendler Back Squat Week 3 |
Open WOD 13.4
(Reps)
WOD:
“Open Workout 13.4”
Complete as many reps as possible in 7 minutes following the rep scheme below:
135/95 pound Clean and jerk, 3 reps
3 Toes-to-bar
135/95 pound Clean and jerk, 6 reps
6 Toes-to-bar
135/95 pound Clean and jerk, 9 reps
9 Toes-to-bar
135/95 pound Clean and jerk, 12 reps
12 Toes-to-bar
135/95 pound Clean and jerk, 15 reps
15 Toes-to-bar
135/95 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
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Wendler Back Squat Week 3
(Weight)
75% x 5
85% x 3
95% x 1+
Beginning lifters - 3 x 5
Planned: Fri,Apr11,2014 Fri,Mar14,2014 Fri,Feb14,2014 Fri,Jan17,2014 Fri,Dec13,2013 Fri,Nov1,2013 Fri,Oct4,2013 Fri,Sep6,2013 Fri,Aug2,2013
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