WOD Blog
 | Wed, Jun 26 2013 |  |
| June 26, 2013 | Foundations WOD Session 4 |
June 26, 2013
(Time)
10 chest to bar pullups
15 box jumps (30/24)
20 wallballs (20/14)
200M run
| Lori | 11:45 Rx | | | Steve L | 11:45 Rx | |
|
Foundations WOD Session 4
(Time)
Snatch Demo Part 1
Sit up Demo
WOD
4 Rounds
5 Pushups
10 High Hang Snatch
15 Situps
100 m Sprint
Planned: Tue,Aug6,2013 Fri,Jul12,2013 Wed,Jun26,2013 Fri,Jun21,2013 Fri,Jun14,2013 Wed,Jun12,2013
| Brenna | 7:54 | 15# snatch | | Travis | 8:29 | 35# snatch | | Bryton | 8:52 | pvc snatch | | Solomon | 9:58 | 45 #/pvc snatch | | Caleb L | 10:15 | pvc snatch |
|
