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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Jun 11 2013 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
Foundations WOD Session 3(Time) Warm Up Stretch Intro Kip Jumping Pullups/Band Pullups Walking Lunges Knee Ups, Knee to Elbow, Toes to Bar Wall Ball WOD 5 rounds 5 K2E 5 Presses out of rack 5 Wallball 5 Jumping Pull ups 5 lunges out and 5 back Cool Down
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