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WOD Blog
 | Fri, Nov 15 2013 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (78 days ago) |
| Elizabeth | 1 RM Back Squat |
Elizabeth(Time) 21-15-9 Power Cleans 135/95 55+ 95/65 Ring Dips 55+ Hand release Pushups 10:00 TME CAP |
1 Rep Maxes
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