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| WOD Blog |
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WOD Blog
 | Fri, Apr 25 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| low hang snatch/chipper | 1 RM Back Squat |
low hang snatch/chipper(Time) Olympic Lifting Skill: 5 minutes EMOM 3 Low Hang Snatch 65/45 Strength: Find 1 rep max Back Squat WOD: Chipper! 200 m run 5 handstand pushups 200 m run 10 overhead weighted lunges 35/25 200 m run 15 toes to bar 200 m run 20 double unders 200 m run 25 air squats 200 m run 30 overhead weighted situps 35/25 200 m run |
1 Rep Maxes
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