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| WOD Blog |
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WOD Blog
 | Fri, Aug 16 2013 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| 400 m run/T2B | 1 RM Back Squat |
400 m run/T2B(Time) 4 rounds for total time: 15 Toes to Bar (sub is Knees to Elbows or Armpits) 400 m run (all out) Rest 1:00 between rounds |
1 Rep Maxes
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