WOD Blog
 | Mon, Aug 9 2021 |  |
| Mon Aug 9 2021 Back Squat 5 rep max | Elizabeth | PowerAbs Day 1 |
Mon Aug 9 2021 Back Squat 5 rep max
(Weight)
Back Squat Benchmark
5-Rep Max
Stimulus
- At the beginning of our last cycle 'Silverback' we tested our 5rm back squat. After 2 full cycles and 16 weeks of hard work we are finally getting to re-test!
- Let's make no more than 5 attempts at our 5RM.
- Record your heaviest successful set of 5 reps.
- See previous 5 rep max on April 19 2021
| Clint | 325 Rx | PR | | Blake S | 315 Rx | | | Kevin M | 275 Rx | PR | | Tyson | 275 Rx | PR | | Spencer | 265 Rx | PR | | Lok | 260 Rx | PR | | Payton | 260 Rx | PR | | Lori | 235 Rx | PR | | Mark E | 200 Rx | PR | | Kevin T | 200 Rx | PR | | Rohit | 195 Rx | | | Micah | 185 Rx | PR | | Keira | 175 Rx | PR | | Kelila | 175 Rx | PR | | Caleb Mo | 165 Rx | PR | | Kaeleigh | 145 Rx | PR | | Kylee | 125 Rx | PR | | Lisa M | 115 Rx | | | Adeline | 105 Rx | PR |
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Elizabeth
(Time)
21-15-9
Power Cleans 135/95 55+ 95/65
Ring Dips 55+ Hand release Pushups
10:00 TME CAP
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PowerAbs Day 1
(Check In)
See video https://www.youtube.com/watch?v=CJeKMMKrVSw&feature=youtu.be
2 Rounds for each level
Level 1
:30 on / :30 off
- Mountain Climbers
- Hollow Hold
- Plank Hold
- Superman’s
- Bent Knee Windshield Wipers
Level 2
:40 on / :20 off
- Mountain Climbers
- Hollow Hold
- Plank Walk Ups
- Superman’s
- Windshield Wipers
Planned: Tue,Aug31,2021 Mon,Aug23,2021 Mon,Aug16,2021 Mon,Aug9,2021 Mon,Aug2,2021 Wed,Oct28,2020 Thu,Oct22,2020 Fri,Oct16,2020 Mon,Oct5,2020
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