WOD Blog
 | Mon, Aug 2 2021 |  |
| Mon Aug 2 2021 | Chips and Dip | PowerAbs Day 1 |
Mon Aug 2 2021
(Weight)
- No front squats for this session.
- This is to prep us to re-test our 5RM back squat next week.
All percentages based on 5RM Back Squat
5 Back Squats @ 87%
4 Back Squats @ 92%
3 Back Squats @ 97%
3 Back Squats @ 101%
3 Back Squats @ 105%
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Chips and Dip
(Time)
'Chips and Dip'
For Time:
1 Mile Run
30 Single Dumbbell Box Step-Ups (24'/20') 50/35 35 / 20 lb
25 Chest To Bar Pull-ups
20 Bar-Facing Burpees
15 Power Snatches 135/95 (95 / 65 lb)
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PowerAbs Day 1
(Check In)
See video https://www.youtube.com/watch?v=CJeKMMKrVSw&feature=youtu.be
2 Rounds for each level
Level 1
:30 on / :30 off
- Mountain Climbers
- Hollow Hold
- Plank Hold
- Superman’s
- Bent Knee Windshield Wipers
Level 2
:40 on / :20 off
- Mountain Climbers
- Hollow Hold
- Plank Walk Ups
- Superman’s
- Windshield Wipers
Planned: Tue,Aug31,2021 Mon,Aug23,2021 Mon,Aug16,2021 Mon,Aug9,2021 Mon,Aug2,2021 Wed,Oct28,2020 Thu,Oct22,2020 Fri,Oct16,2020 Mon,Oct5,2020
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