WOD Blog
 | Mon, Aug 16 2021 |  |
| Mon Aug 16 2021 Back Squats | Mon Aug 16 2021 Snatch Technique | Amanda Show | PowerAbs Day 1 |
Mon Aug 16 2021 Snatch Technique
(Weight)
Snatch Technique
5 Sets:
1 Power Snatches
1 Overhead Squat
1 Snatch Balance
1 Hang Squat Snatch
- Working with light loads across to allow athletes to focus on speed and positioning. Complete all reps within the complex unbroken.
All percentages are based on 1RM Snatch.
Set 1 - 40%
Set 2 - 45%
Set 3 - 50%
Set 4 - 55%
Sets 5 - 60%
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Amanda Show
(Time)
'The Amanda Show'
For Time:
1 Mile Run
Directly Into...
7-5-3
Ring Muscle-ups (BMU/Band BMU/C2B)
Squat Snatches 135/95 95/65
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PowerAbs Day 1
(Check In)
See video https://www.youtube.com/watch?v=CJeKMMKrVSw&feature=youtu.be
2 Rounds for each level
Level 1
:30 on / :30 off
- Mountain Climbers
- Hollow Hold
- Plank Hold
- Superman’s
- Bent Knee Windshield Wipers
Level 2
:40 on / :20 off
- Mountain Climbers
- Hollow Hold
- Plank Walk Ups
- Superman’s
- Windshield Wipers
Planned: Tue,Aug31,2021 Mon,Aug23,2021 Mon,Aug16,2021 Mon,Aug9,2021 Mon,Aug2,2021 Wed,Oct28,2020 Thu,Oct22,2020 Fri,Oct16,2020 Mon,Oct5,2020
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