WOD Blog
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| Tue Aug 17 2021 Wall Walks Pushups | Fri Jul 28 2023 Power Clean Cycling | Rowdy | PowerAbs Day 2 |
Fri Jul 28 2023 Power Clean Cycling
(Weight)
On the minute x 6:
Min 1 & 2: 4 power cleans 70% 1RM Clean and Jerk
Min 3 & 4: 3 power cleans 75%
Min 5 & 6: 2 power cleans 80%
Sets of power cleans are meant to be touch and go
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Rowdy
(Rounds, Rx+)
'Rowdy'
15:00 AMRAP:
Buy-In: 800m row or run
Max Rounds With Remaining Time:
15 Power Cleans RX+ 135/95 RX 95/65 55+ 65 / 45 lb
12 Box Jump Overs
9 Thrusters
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PowerAbs Day 2
(Check In)
See video https://youtu.be/2M8fdnTsSI8
9 MINUTE AMRAP (As Many Reps As Possible)
Level 1
- 10 Burpees
- 10 Tuck Ups
- 10 Plank Walkouts
- 10 Reach Thrus (each side)
- 10 Seated Single Leg Lifts (5 each side)
Level 2
- 10 Burpees
- 10 V-Ups
- 10 Plank Walkouts
- 10 Reach Thrus (each side)
- 10 Seated Leg Lifts
Planned: Mon,Aug30,2021 Tue,Aug24,2021 Tue,Aug17,2021 Tue,Aug10,2021 Tue,Aug3,2021 Thu,Oct29,2020 Fri,Oct23,2020 Mon,Oct12,2020 Tue,Oct6,2020
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