WOD Blog
 | Tue, Aug 24 2021 |  |
| Tue Aug 24 2021 Max Unbroken Strict HSPU | Tue Aug 24 2021 clean and jerk | Bangers and Mash | PowerAbs Day 2 |
Tue Aug 24 2021 clean and jerk
(Weight)
Clean and Jerk Technique
3 Sets:
3 Tall Clean with Pause in bottom* (Light Weights)
Clean and Jerk
4 Sets:
3 Squat Clean
1 Jerk
All Sets @ 65-70% of 1 RM Clean and Jerk
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Bangers and Mash
(Time)
7 Rounds:
3 Push Press (115 / 85 lb) 75/55
3 Front Squats
3 Box Jump (24'/20')
30/21 Calorie Bike or row or 400m run
5 Rounds:
3 Push Press (115 / 85 lb) 75/55
3 Front Squats (115 / 85 lb)
3 Box Jump (24'/20')
30/21 Calorie Bike or row or 400m run
3 Rounds:
3 Push Press (115 / 85 lb) 55+ 75/55
3 Front Squats
3 Box Jump 24'/20')
TIME CAP: 18:00
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PowerAbs Day 2
(Check In)
See video https://youtu.be/2M8fdnTsSI8
9 MINUTE AMRAP (As Many Reps As Possible)
Level 1
- 10 Burpees
- 10 Tuck Ups
- 10 Plank Walkouts
- 10 Reach Thrus (each side)
- 10 Seated Single Leg Lifts (5 each side)
Level 2
- 10 Burpees
- 10 V-Ups
- 10 Plank Walkouts
- 10 Reach Thrus (each side)
- 10 Seated Leg Lifts
Planned: Mon,Aug30,2021 Tue,Aug24,2021 Tue,Aug17,2021 Tue,Aug10,2021 Tue,Aug3,2021 Thu,Oct29,2020 Fri,Oct23,2020 Mon,Oct12,2020 Tue,Oct6,2020
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