WOD Blog
 | Wed, Aug 25 2021 |  |
| Wed Aug 25 2021 Strict Pullups | Wed Aug 25 2021 Power Clean | Boat Shoes | PowerAbs Day 3 |
Wed Aug 25 2021 Strict Pullups
(Reps)
On own, during warmup
Strict Pull-ups
1 Set For Reps:
Max Strict Pull-ups
Stimulus
- Establishing a baseline here to build upon over the next 12 weeks.
- Strict pulling strength and stamina are valuable in our sport especially when it comes to keeping our shoulders healthy and strong for the long run.
- If you cannot complete 5+ reps unbroken when fresh, use a band that allows you to get somewhere between 5-10 reps. We'll use this same band throughout our progression in the coming weeks.
- Score: Reps
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Boat Shoes
(Time)
'Boat Shoes'
Stagger start if needed.
For Time:
1,000 Meter Row
800 Meter Run
Rest 3 Minutes
1,000 Meter Row
800 Meter Run
Rest 3 Minutes
500 Meter Row
400 Meter Run
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PowerAbs Day 3
(Check In)
See video https://youtu.be/hjs49Hg985c
Complete 3 rounds of each exercise before moving on to the next.
Level 1
:30 on/:15 off
- Rotating Planks
- Sit-Up Slides
- Crossbody Mountain Climbers
- Candlestick to Sit-Up
Level 2
:30 on/ :15 off
- Rotating Planks
- V-Sit Slides
- Crossbody Mountain Climbers
- Candlestick to Jump
Planned: Wed,Aug25,2021 Wed,Aug18,2021 Wed,Aug11,2021 Wed,Aug4,2021 Fri,Oct30,2020 Mon,Oct19,2020 Tue,Oct13,2020 Wed,Oct7,2020
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