WOD Blog
 | Thu, Aug 26 2021 |  |
| Thu Aug 26 2021 Bench Press | Thu Aug 26 2021 Cardio Capacity WOD |
Thu Aug 26 2021 Bench Press
(Weight)
Bench Press
6 Sets:
10-10-8-8-6-6
All sets based on 1RM Bench Press
Set 1-2: 10 Reps @ 63%
Set 3-4: 8 Reps @ 68%
Set 5-6: 6 Reps @ 73%
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Thu Aug 26 2021 Cardio Capacity WOD
(Check In)
AugustAbs Day 5 are worked into the Cardio Capacity WOD today
https://youtu.be/QqtmBtcyXjw
25:00 AMRAP (HR 130-140)
*all ab exercises :45 on/:15 off
200m run
hollow rocks
200m run
arch rocks
200m run
burpees
200m run
reverse crunches with a twist
200m run
alternating leg tuck ups or vups
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