WOD Blog
 | Fri, Aug 27 2021 |  |
| Fri Aug 27 2021 Strict Ring Dips | Fri Aug 27 2021 Pausing Sotts Press | Fri Aug 27 2021 Deadlift | Fri Aug 27 2021 Squat Snatch | Rundy |
Fri Aug 27 2021 Strict Ring Dips
(Reps)
On own during warmup
Strict Ring Dips
1 Set For Reps:
Max Strict Ring Dips
Stimulus
- Establishing a baseline here to build upon over the next 12 weeks.
- Strict pushing strength and stamina are valuable in our sport especially when it comes to keeping our shoulders healthy and strong for the long run. A higher ring dip capacity will transfer over nicely to our ring muscle-ups as well.
- If you cannot complete 5+ reps unbroken when fresh, let's use a band, dip between boxes, or perform bench dips. When choosing the correct scale, being able to move through the full range of motion of the dip is the first priority. At the top, elbows should fully lockout. In the bottom, the shoulders should travel below your elbows.
- Score: Reps
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Fri Aug 27 2021 Pausing Sotts Press
(Weight)
Pausing Sotts Press
3 Sets:
5 Sotts Press @ Light Weights (3 Second Pause Overhead)
Stimulus
- These will be performed in the back rack position at the bottom of a squat.
- Barbell should be taken from a rack.
- Loading can be tricky here, so start very light.
- Empty barbell may be enough for a lot of athletes.
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Rundy
(Rounds)
'Rundy'
10:00 AMRAP
200 Meter Run
10 Hang Power Snatches 75/55 45 / 35 lb
6 Handstand Push-ups
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