WOD Blog
 | Wed, Aug 11 2021 |  |
| The Grunt Cycle | Neat | PowerAbs Day 3 |
The Grunt Cycle
(Reps)
'The Grunt' (Cycle Benchmark)
AMRAP 5:
18 Power Cleans
15 Front Squats
9 Power Snatches
Time Remaining: AMRAP Thrusters
Barbell - 135/95 75 / 55 lb
Score total thruster reps completed
Stimulus
- In this barbell sprint, we'll have 5 minutes to complete 18 power cleans, 15 front squats, 9 power snatches, and in the time remaining, as many thrusters as possible.
- This is a retest from June 23 2021.
- Barbell must come from the floor for all movements.
- Score is total thruster reps completed.
| Kelila | 40 | 35# | | Lori | 38 | 55# PR last time 34 | | Keira | 24 | 65# | | Lisa M | 23 | 35# PR last time 15 | | Steve L | 20 | 75# PR last time 1 | | Stacie | 19 | 55# PR last time 18 | | Bryan | 16 | 95# | | Mark E | 15 | 75# | | Clint | 15 | 135# PR last time 11 | | Kaeleigh | 13 | 65# | | Blake S | 11 | 135# | | Scott Ande | 11 | 75# | | Kevin M | 10 | 115# PR last time 3 | | Payton | 9 | 95# PR last time 3 | | Adeline | 8 | 55# | | Caleb Mo | 8 snatches | 70# | | Tyson | 7 snatches | 135# PR last time 3 @115# | | Tucker | 5 | 55# | | Spencer | 0 thrusters | 135# PR last time got to 4 snatches this time finished snatches |
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Neat
(Rounds)
'Neat'
AMRAP 15:
3 BMU 55+ 6 Chest To Bar Pull-Ups
6 Deadlifts 255/155 55+ 6 Deadlifts 155 / 105 lb
9/7 Bike or row 55+ 9/7 bike or row
Score: rounds + reps
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PowerAbs Day 3
(Check In)
See video https://youtu.be/hjs49Hg985c
Complete 3 rounds of each exercise before moving on to the next.
Level 1
:30 on/:15 off
- Rotating Planks
- Sit-Up Slides
- Crossbody Mountain Climbers
- Candlestick to Sit-Up
Level 2
:30 on/ :15 off
- Rotating Planks
- V-Sit Slides
- Crossbody Mountain Climbers
- Candlestick to Jump
Planned: Wed,Aug25,2021 Wed,Aug18,2021 Wed,Aug11,2021 Wed,Aug4,2021 Fri,Oct30,2020 Mon,Oct19,2020 Tue,Oct13,2020 Wed,Oct7,2020
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