WOD Blog
 | Tue, Aug 10 2021 |  |
| Tue Aug 10 Handstand Walk | Big Mac | PowerAbs Day 2 |
Big Mac
(Time)
'Big Mac'
For Time (25:00 Time Cap):
800 Meter Run
50 Double Unders
800 Meter Run
50 Burpee Box Jump Overs* (24'/20')
800 Meter Run
Strategy
THE BIG TAKEAWAYS
1. With a mile and a half of running in this workout, we need to run at a pace that is slightly faster than our recovery pace.
2. Focus on staying as relaxed as possible on the double unders.
3. Find a steady pace on the burpee box jump overs. Stepping down from the box may help in finding a pace where you will not feel the need to stop at any point.
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PowerAbs Day 2
(Check In)
See video https://youtu.be/2M8fdnTsSI8
9 MINUTE AMRAP (As Many Reps As Possible)
Level 1
- 10 Burpees
- 10 Tuck Ups
- 10 Plank Walkouts
- 10 Reach Thrus (each side)
- 10 Seated Single Leg Lifts (5 each side)
Level 2
- 10 Burpees
- 10 V-Ups
- 10 Plank Walkouts
- 10 Reach Thrus (each side)
- 10 Seated Leg Lifts
Planned: Mon,Aug30,2021 Tue,Aug24,2021 Tue,Aug17,2021 Tue,Aug10,2021 Tue,Aug3,2021 Thu,Oct29,2020 Fri,Oct23,2020 Mon,Oct12,2020 Tue,Oct6,2020
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