WOD Blog
 | Tue, Aug 3 2021 |  |
| Tue Aug 3 2021 Strict Press Push Press | Tue Aug 3 2021 Power Clean | Power Chord | PowerAbs Day 2 |
Tue Aug 3 2021 Strict Press Push Press
(Weight)
Gymnastics Conditioning
3 Sets of 6 reps
Strict Presses
3 Sets of 6 Reps:
Push Presses
- Athlete chooses the weight of each movement, with the intention being to find ourselves in the prescribed rep range.
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Tue Aug 3 2021 Power Clean
(Weight)
Power Clean
10-Rep Max
*All reps must be touch and go.
- Using this as a chance to gain valuable information on what weights we can be comfortable stringing reps together in the future.
- 3 attempts or less with ample rest between is ideal. Let's be sure not to exceed 5 attempts.
- Athletes can expect to be around 75% (give or take) of their 1RM power clean.
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Power Chord
(Rounds)
'Power Chord'
AMRAP 10:
15/12 Row bike or 200m run
3 Power Cleana
15/12 Row bike or 200m run
6 Power Cleans
15/12 Row bike or 200m run
9 Power Cleans
...
[Add 3 Power Cleans Per Round]
Barbell: 135/95 95 / 65 lb
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PowerAbs Day 2
(Check In)
See video https://youtu.be/2M8fdnTsSI8
9 MINUTE AMRAP (As Many Reps As Possible)
Level 1
- 10 Burpees
- 10 Tuck Ups
- 10 Plank Walkouts
- 10 Reach Thrus (each side)
- 10 Seated Single Leg Lifts (5 each side)
Level 2
- 10 Burpees
- 10 V-Ups
- 10 Plank Walkouts
- 10 Reach Thrus (each side)
- 10 Seated Leg Lifts
Planned: Mon,Aug30,2021 Tue,Aug24,2021 Tue,Aug17,2021 Tue,Aug10,2021 Tue,Aug3,2021 Thu,Oct29,2020 Fri,Oct23,2020 Mon,Oct12,2020 Tue,Oct6,2020
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