WOD Blog
 | Wed, Aug 4 2021 |  |
| Wed Aug 4 2021 Thruster Ladder | Buy and Hold | PowerAbs Day 3 |
Wed Aug 4 2021 Thruster Ladder
(Time)
Thruster Ladder
For Time:
18 Thrusters 115/85 75 / 55 lb
15 Thrusters 135/95 95 / 65 lb
12 Thrusters 175/105 115 / 85 lb
9 Thrusters 195/125 135 / 95 lb
*7:00 Time Cap*
Stimulus
- Increasing loading with decreased reps.
- We should not need more than 3 sets to complete any of these barbells. Reduce the loads if needed. 'Thruster Jerks' will not count.
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Buy and Hold
(Time)
'Buy and Hold'
AMRAP 8:
Buy-In: 800 Meter Run
Time Remaining:
30 Double Unders
15 Thrusters 75/55 (65 / 45 lb)
Rest 4 Minutes
AMRAP 8:
Buy-In: 800 Meter Run
Time Remaining:
30 Double Unders
15 Overhead Squats 75/55 (65 / 45 lb)
- The runs will not count towards our score, only the couplet rounds and reps after the buy-in.
- We will record the rounds and reps of both parts
- Score: Rounds + Reps
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PowerAbs Day 3
(Check In)
See video https://youtu.be/hjs49Hg985c
Complete 3 rounds of each exercise before moving on to the next.
Level 1
:30 on/:15 off
- Rotating Planks
- Sit-Up Slides
- Crossbody Mountain Climbers
- Candlestick to Sit-Up
Level 2
:30 on/ :15 off
- Rotating Planks
- V-Sit Slides
- Crossbody Mountain Climbers
- Candlestick to Jump
Planned: Wed,Aug25,2021 Wed,Aug18,2021 Wed,Aug11,2021 Wed,Aug4,2021 Fri,Oct30,2020 Mon,Oct19,2020 Tue,Oct13,2020 Wed,Oct7,2020
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