WOD Blog
 | Thu, Aug 5 2021 |  |
| Thu Aug 5 2021 Cardio Capacity WOD | Thu Aug 5 2021 Bench Press Strict Chinups | PowerAbs Day 4 |
Thu Aug 5 2021 Cardio Capacity WOD
(Check In)
25:00 EMOM (HR 130-140)
minute 1 - *10-15 cal row, bike or 200m run
minute 2 - 10-12 burpees
minute 3 - 10-15 kettlebell swings
minute 4 - *10-15 cal row, bike or 200m run
minute 5 - 10-15 goblet squats
*try to alternate bw row bike and run
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PowerAbs Day 4
(Check In)
See video https://youtu.be/jr5LTFDAzHo
2 rounds
Level 1
:40 on / :20 off on each exercise
- Flutter Kicks
- Planche Press
- Tap Crunches
- Floor Thrusters with Knee Push-Up
- Hollow to Arch Roll
Level 2
1:00 on each exercise
- Flutter Kicks
- Wall Walks
- Tap Crunches
- Floor Thrusters with Push-Up
- Rolling V-Up
Planned: Thu,Aug5,2021 Mon,Oct26,2020 Tue,Oct20,2020 Wed,Oct14,2020 Thu,Oct8,2020
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