WOD Blog
 | Tue, Oct 20 2020 |  |
| Tues Oct 20 2020 | Think | Round and Round | PowerAbs Day 4 |
Tues Oct 20 2020
(No Results Tracked)
2:00 bike row or run
foam roll lats
banded shoulder distraction
child's pose
pigeon pose
ankle stretch on rack
spend 10:00 practicing handstand walks
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Think
(Time)
For time, partition as desired:
2000m row
5 rope climbs
You can partition this workout however you'd like.
| Marcus | 11ish Rx | | | Mark E | 15ish Rx | | | Lori | 15ish Rx | | | Brenna | 15ish Rx | | | Daniel St | 10:50 Rx | | | Bailey | 10:54 Rx | | | Daniel E | 11:20 Rx | | | Kevin T | 13:00 Rx | | | Payton | 13:26 Rx | | | Spencer | 15:25 Rx | |
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Round and Round
(Rounds)
10:00 AMRAP
800m run buyin
then in remaining time:
12 double db power cleans 50/35 35/20
9 chest to bar pullups
Begin with a buyin of 800m run that only happens once.
After completing the buyin, you'll work through as many rounds and reps of the db power cleans and chest to bar pullups.
Score: total rds + reps (run doesn't count towards score)
| Brenna | 3 rds + 3 reps Rx | | | Marcus | 2 rds + 20 reps Rx | | | Lori | 2 rds + 17 reps Rx | RXm 20# | | Daniel E | 2 rds + 16 reps Rx | | | Spencer | 2 rds + 12 reps Rx | | | Bailey | 2 rd + 3 reps Rx | | | Daniel St | 2 rds + 2 reps Rx | | | Payton | 2 rds + 15 reps | 25# | | Kevin T | 2 rds + 13 reps | 35# | | Mark E | 2 rds + 2 reps | band |
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PowerAbs Day 4
(Check In)
See video https://youtu.be/jr5LTFDAzHo
2 rounds
Level 1
:40 on / :20 off on each exercise
- Flutter Kicks
- Planche Press
- Tap Crunches
- Floor Thrusters with Knee Push-Up
- Hollow to Arch Roll
Level 2
1:00 on each exercise
- Flutter Kicks
- Wall Walks
- Tap Crunches
- Floor Thrusters with Push-Up
- Rolling V-Up
Planned: Thu,Aug5,2021 Mon,Oct26,2020 Tue,Oct20,2020 Wed,Oct14,2020 Thu,Oct8,2020
| Bailey | Yes | | | Daniel St | Yes | | | Payton | Yes | | | Mark E | Yes | | | Daniel E | Yes | | | Lori | Yes | | | Spencer | Yes | | | Brenna | Yes | | | Kevin T | Yes | | | Marcus | Yes | | | Steve L | Yes | |
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