WOD Blog
 | Fri, Aug 6 2021 |  |
| Fri Aug 6 2021 Deadlift | Fri Aug 6 2021 Squat Clean Skill Work | Hangry | PowerAbs Day 5 |
Fri Aug 6 2021 Squat Clean Skill Work
(Weight)
Squat Clean skill work
6:00 AMRAP
Min 1: 3 high hang squat clean
Min 2: 2 high hang squat clean
Min 3: 1 high hang squat clean
Min 4: 2 low hang squat clean (knee)
Min 5: 1 squat clean
Min 6: 1 squat clean
Focus on form today
Start light and gradually increase to a medium weight
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Hangry
(Rounds)
'Hangry'
12:00 AMRAP
15 Toes to Bar
12/10 Calorie Bike or Row
9 Hang Power Snatches 95/65 65 / 45 lb
6 Strict Presses 95/65 65 / 45 lb
Score: rds + reps
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PowerAbs Day 5
(Check In)
See video https://youtu.be/QqtmBtcyXjw
3 Rounds - One Movement At A Time For The Time Listed
Level 1
:20on/ :10off
Hollow Rocks
Arch Rocks
Rest 1:00 then
6 MIN AMRAP
6 Burpees
12 Reverse Crunches with a Twist (6 each)
18 Alternating Tuck Up (9 each)
Level 2
:30 of each back and forth
Hollow Rocks
Arch Rocks
Rest 1:00 then
6 MIN AMRAP
6 Burpees
12 Reverse Crunches with a Twist (6 each)
18 Walking V-Ups (9 each)
Planned: Fri,Aug20,2021 Fri,Aug13,2021 Fri,Aug6,2021 Tue,Oct27,2020 Wed,Oct21,2020 Thu,Oct15,2020 Fri,Oct9,2020
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