WOD Blog
 | Fri, Aug 20 2021 |  |
| Fri Aug 20 2021 Deadlift | Crash Landing | PowerAbs Day 5 |
Crash Landing
(Time)
'Crash Landing'
8 Rounds:
200 Meter Run or 15/12 bike or row
2 Bar Muscle Ups
4 Kipping Handstand Push-Ups
8 Kettlebell Swings 53 / 35 lb
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PowerAbs Day 5
(Check In)
See video https://youtu.be/QqtmBtcyXjw
3 Rounds - One Movement At A Time For The Time Listed
Level 1
:20on/ :10off
Hollow Rocks
Arch Rocks
Rest 1:00 then
6 MIN AMRAP
6 Burpees
12 Reverse Crunches with a Twist (6 each)
18 Alternating Tuck Up (9 each)
Level 2
:30 of each back and forth
Hollow Rocks
Arch Rocks
Rest 1:00 then
6 MIN AMRAP
6 Burpees
12 Reverse Crunches with a Twist (6 each)
18 Walking V-Ups (9 each)
Planned: Fri,Aug20,2021 Fri,Aug13,2021 Fri,Aug6,2021 Tue,Oct27,2020 Wed,Oct21,2020 Thu,Oct15,2020 Fri,Oct9,2020
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