WOD Blog
 | Wed, Aug 18 2021 |  |
| Wed Aug 18 2021 Squat Clean Front Squat | Four Twenty | PowerAbs Day 3 |
Four Twenty
(Time)
'Four Twenty'
AMRAP 4:
21/15 Calorie Row or bike
15 Toes to Bar
21 Front Squats 95/65 75 / 55 lb
Rest 4 Minutes
AMRAP 4:
15/12 Calorie Row or bike
12 Toes to Bar
15 Front Squats 115/85 95 / 65 lb
Rest 4 Minutes
AMRAP 4:
9/6 Calorie Row or bike
6 Toes to Bar
9 Front Squats 135/95 115 / 85 lb
Score: Rounds + reps of each amrap
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PowerAbs Day 3
(Check In)
See video https://youtu.be/hjs49Hg985c
Complete 3 rounds of each exercise before moving on to the next.
Level 1
:30 on/:15 off
- Rotating Planks
- Sit-Up Slides
- Crossbody Mountain Climbers
- Candlestick to Sit-Up
Level 2
:30 on/ :15 off
- Rotating Planks
- V-Sit Slides
- Crossbody Mountain Climbers
- Candlestick to Jump
Planned: Wed,Aug25,2021 Wed,Aug18,2021 Wed,Aug11,2021 Wed,Aug4,2021 Fri,Oct30,2020 Mon,Oct19,2020 Tue,Oct13,2020 Wed,Oct7,2020
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