WOD Blog
 | Fri, Oct 30 2020 |  |
| Fri Oct 30 2020 | Fri Oct 30 2020 Strict Pullups HSPU HS Walk | Fri Oct 30 2020 WOD Run WB DB | PowerAbs Day 3 |
Fri Oct 30 2020
(No Results Tracked)
2:00 run bike or row
10 strict press empty barbell
10 hang squat cleans 45/35
5 hand release pushups
thoracic barbell opener
wrist stretches
russian baby makers
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Fri Oct 30 2020 WOD Run WB DB
(Time)
3 rounds
400 m run or 20/15 bike or 30/21 row
30 wall balls 20/14
20 dumbbell push press 50/35 35/20
Rest 2:00 between each round
| Clint | 16:50 Rx | run | | Lori | 17:12 Rx | RXm 25 run | | Marcus | 17:43 Rx | run | | Daniel St | 19:07 Rx | run | | Kevin M | 20:47 Rx | run | | Daniel E | 22:13 Rx | run | | Brenna | 23:34 Rx | run | | Keira | 19:08 | 20 run | | Scott Ande | 20:18 | 35 bike | | Jessica L | 20:59 | 20 row | | Payton | 21:00 | 35 run |
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PowerAbs Day 3
(Check In)
See video https://youtu.be/hjs49Hg985c
Complete 3 rounds of each exercise before moving on to the next.
Level 1
:30 on/:15 off
- Rotating Planks
- Sit-Up Slides
- Crossbody Mountain Climbers
- Candlestick to Sit-Up
Level 2
:30 on/ :15 off
- Rotating Planks
- V-Sit Slides
- Crossbody Mountain Climbers
- Candlestick to Jump
Planned: Wed,Aug25,2021 Wed,Aug18,2021 Wed,Aug11,2021 Wed,Aug4,2021 Fri,Oct30,2020 Mon,Oct19,2020 Tue,Oct13,2020 Wed,Oct7,2020
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