WOD Blog
 | Thu, Oct 29 2020 |  |
| Thur Oct 29 2020 | Thur Oct 29 2020 Bench Press Chin ups | Thur Oct 29 2020 Cardio Capacity WOD | PowerAbs Day 2 |
Thur Oct 29 2020
(No Results Tracked)
1:00 bike row or run
puppy pose
shoulder to floor (reach through)
wrist stretch
pigeon pose
butterfly
pike
samson stretch
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Thur Oct 29 2020 Bench Press Chin ups
(Weight)
Bench Press
Bench press has been a personalized strength cycle. When an athlete has been at 3 x 3 for a few weeks, they can max out if desired.
3 x 5
Some of you may be ready to move on to 3 x 3. If so, up the weight 5-15#. Stay with 3 x 5 if you are still making progress.
Strict “Chin Ups”
3 x 5 add weight if necessary
| Blake S | 195x5 Rx | | | Kevin M | 185 Rx | | | Kevin T | 135x5 Rx | | | Kerop Ma | 135 Rx | | | Lori | 125x3 Rx | | | Brenna | 100x5 Rx | | | Jesse V | 90x5 Rx | | | Carmen | 70x5 Rx | | | Payton | ring pushup Rx | |
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Thur Oct 29 2020 Cardio Capacity WOD
(Check In)
25:00 HR (130 - 140)
5 rounds
1:00 bike row or run
1:00 reverse lunges
1:00 bike row or run (different from first time)
1:00 kettlebell swings 50/35
1:00 rest
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PowerAbs Day 2
(Check In)
See video https://youtu.be/2M8fdnTsSI8
9 MINUTE AMRAP (As Many Reps As Possible)
Level 1
- 10 Burpees
- 10 Tuck Ups
- 10 Plank Walkouts
- 10 Reach Thrus (each side)
- 10 Seated Single Leg Lifts (5 each side)
Level 2
- 10 Burpees
- 10 V-Ups
- 10 Plank Walkouts
- 10 Reach Thrus (each side)
- 10 Seated Leg Lifts
Planned: Mon,Aug30,2021 Tue,Aug24,2021 Tue,Aug17,2021 Tue,Aug10,2021 Tue,Aug3,2021 Thu,Oct29,2020 Fri,Oct23,2020 Mon,Oct12,2020 Tue,Oct6,2020
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