WOD Blog
 | Tue, Oct 6 2020 |  |
| Tue Oct 6 2020 | Tue Oct 6 HS Walk Strict Pullups Pushups | Power Outage | PowerAbs Day 2 |
Tue Oct 6 HS Walk Strict Pullups Pushups
(Check In)
2 rounds of practice:
1:00 - handstand walk practice
1:00 - 3-pause strict pullups
1:00 - handstand walk practice
1;00 - 3-pause deficit pushups
For each strict pullup, pause for 1 second with arms at 90 degrees, 1 second with chin over the bar and again at 90 degrees for 1 second.
Use dbs or plates for deficit pushups. Pause halfway down, at the bottom, and again halfway up.
|
Power Outage
(Rounds)
3 rounds of 5:00 on/5:00 rest
In 5:00
#1) 100 double under buyin then AMRAP:
12 power cleans 115/85 75/65, 4 burpee box jump overs
5:00 rest
In 5:00
#2)100 double under buyin then AMRAP:
8 power cleans 135/95 95/65, 4 burpee box jump overs
5:00 rest
In 5:00
#3)100 double under buyin then AMRAP:
4 power cleans 155/105 115/85, 4 burpee box jump overs
Each round begins with a buyin of double unders that only happen once. After finishing the double unders, complete max rounds and reps of powercleans and burpee box jump overs.
Score: Total rounds and reps of these two movements for each round
| Bailey | 44 36 24 Rx | | | Lori | 42 42 40 Rx | RXm 85 65 55 | | Clint | 41 Rx | | | Kevin M | 38 28 21 Rx | | | Daniel E | 32 36 26 Rx | | | Kevin T | 44 32 27 | 75 95 115 | | Payton | 37 27 24 | 75 85 95 | | Bryan | 37 26 18 | 115 135 155 | | Audrey W | 37 24 23 | 55 65 65 | | Mark E | 35 29 27 | 75 95 115 | | Kerop Ma | 32 24 26 | 65 | | Spencer | 32 24 20 | 115 135 155 | | Dean W | 28 15 12 | 95 135 155 |
|
PowerAbs Day 2
(Check In)
See video https://youtu.be/2M8fdnTsSI8
9 MINUTE AMRAP (As Many Reps As Possible)
Level 1
- 10 Burpees
- 10 Tuck Ups
- 10 Plank Walkouts
- 10 Reach Thrus (each side)
- 10 Seated Single Leg Lifts (5 each side)
Level 2
- 10 Burpees
- 10 V-Ups
- 10 Plank Walkouts
- 10 Reach Thrus (each side)
- 10 Seated Leg Lifts
Planned: Mon,Aug30,2021 Tue,Aug24,2021 Tue,Aug17,2021 Tue,Aug10,2021 Tue,Aug3,2021 Thu,Oct29,2020 Fri,Oct23,2020 Mon,Oct12,2020 Tue,Oct6,2020
| Kevin M | Yes | | | Bailey | Yes | | | Mark E | Yes | | | Spencer | Yes | | | Payton | Yes | | | Bryan | Yes | | | Lori | Yes | | | Kevin T | Yes | | | Steve L | Yes | |
|
