WOD Blog
 | Tue, Oct 13 2020 |  |
| Endurance and Mobility | Tues Oct 13 2020 Back Squat | Push Pop | PowerAbs Day 3 |
Endurance and Mobility
(No Results Tracked)
2000m/1600m row or 60/42 bike or 1600m run
couch stretch
banded shoulder distraction
pigeon pose
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Tues Oct 13 2020 Back Squat
(Weight)
5 @ 70@
5 @ 75%
5 @ 80%
| Clint | 305 Rx | | | Blake S | 280 Rx | | | Spencer | 225 Rx | | | Daniel E | 215 Rx | | | Kevin M | 205 Rx | | | Bryan | 205 Rx | | | Mark E | 190 Rx | | | Lori | 185 Rx | | | Brenna | 185 Rx | | | Bailey | 175 Rx | | | Payton | 130 Rx | | | Kerop Ma | 95 Rx | |
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Push Pop
(Time)
4 rounds
400m row or 300m run
5/2 ring muscle ups scale: 5/2 bmu or 10 c2b
400m row or 300m run
8 jerks 155/105
| Clint | 23:38 Rx | | | Daniel E | 16:00 | 125# BMU | | Kevin M | 18:25 | 135# RMU BMU | | Bryan | 21:16 | 125# C2B band | | Bailey | 22:33 | 105# bmu | | Brenna | 22:49 | 85# C2B | | Spencer | 23:28 | 155# c2b band | | Kerop Ma | 23:45 | 65# c2b band | | Lori | 23:50 | 105# BMU black band | | Payton | 23:50 | 95# c2b band | | Blake S | 25:02 | 155# C2B | | Mark E | 25:10 | 115# c2b band |
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PowerAbs Day 3
(Check In)
See video https://youtu.be/hjs49Hg985c
Complete 3 rounds of each exercise before moving on to the next.
Level 1
:30 on/:15 off
- Rotating Planks
- Sit-Up Slides
- Crossbody Mountain Climbers
- Candlestick to Sit-Up
Level 2
:30 on/ :15 off
- Rotating Planks
- V-Sit Slides
- Crossbody Mountain Climbers
- Candlestick to Jump
Planned: Wed,Aug25,2021 Wed,Aug18,2021 Wed,Aug11,2021 Wed,Aug4,2021 Fri,Oct30,2020 Mon,Oct19,2020 Tue,Oct13,2020 Wed,Oct7,2020
| Bailey | Yes | | | Kevin M | Yes | | | Clint | Yes | | | Mark E | Yes | | | Lori | Yes | | | Bryan | Yes | | | Daniel E | Yes | | | Brenna | Yes | | | Spencer | Yes | | | Payton | Yes | |
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