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| WOD Blog |
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WOD Blog
 | Thu, Aug 12 2021 |  |
 | Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Thu Aug 12 2021 Bench Press Chinups | Thu Aug 12 2021 Cardio Capacity WOD AugAbs day 4 |
Thu Aug 12 2021 Bench Press Chinups(Weight) Bench Press 3 x 5 78% 1 x10 70% Strict Chinups 1-2-3-4-5-6-5-4-3-2-1 |
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