WOD Blog
 | Wed, Jun 23 2021 |  |
| The Grunt Cycle | Run it Back | Wed Jun 23 2021 Body Armor |
The Grunt Cycle
(Reps)
'The Grunt' (Cycle Benchmark)
AMRAP 5:
18 Power Cleans
15 Front Squats
9 Power Snatches
Time Remaining: AMRAP Thrusters
Barbell - 135/95 75 / 55 lb
Score total thruster reps completed
Stimulus
- In this barbell sprint, we'll have 5 minutes to complete 18 power cleans, 15 front squats, 9 power snatches, and in the time remaining, as many thrusters as possible.
- This is a retest from June 23 2021.
- Barbell must come from the floor for all movements.
- Score is total thruster reps completed.
| Lori | 34 | 55# | | Stacie | 18 | 55# | | Lisa M | 15 | 35# | | Kevin T | 13 | 75# | | Clint | 11 | 135# | | Matthew M | 10 | 45# | | Kylee | 8 | 45# | | Jordan | 5 | 45# | | Spencer | 4 | snatches | | Kevin M | 3 | 115# | | Lok | 3 | 95# | | Tyson | 3 | 115# | | Payton | 3 | 95# | | Steve L | 1 | 135# 75#snatches |
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Run it Back
(Time)
'Run It Back'
On the 4:00 x 4 Rounds:
12 Pull-Ups
21 Kettlebell Swings 53/35 35 / 26 lb
400 Meter Run
Score: slowest round
Stimulus
- Working through intervals today that balance out gymnastics, weightlifting, and cardio
- Round begin every 4 minutes [0-4-8-12]
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