WOD Blog

Tue, Jun 22 2021

Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party
Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (21 days ago)
Tue Jun 22 2021 Strict JTJohn DeereTue Jun 22 2021 Midline

Tue Jun 22 2021 Strict JT


(Time)
Strict 'JT' (Cycle Benchmark) Will retest in 8 weeks
15-12-9:
Strict Handstand Push-Ups
Strict Ring Dips
Push-Ups
12:00 Time Cap

Adjust volume as needed
12-9-6, 9-6-3 ...



Jordan7:16
7-5-15
Mark E7:17
box pushups, box dips
Lori7:20
3.75' RISER RED BAND
Bryan8:40
4.5' RISER
Kylee9:01
6-8 box-10
Lisa M9:16
9-12-5
Kevin M10:35
Kaeleigh12:00
15-7-9
Spencer12:00
15 PAD/PLATE
Carmen12:00
9-5 35#PLATE/PAD RED BAND
Keira12:00
15-12 PARTIAL HSPU RED BAND
Kevin T12:00
12+30 5.5' RISER BLACK BAND
Payton12:00
15-12+3
Travis12:00
15-12+6 45#PLATE/PAD GREEN BAND
Kayleighfoundations
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)