WOD Blog

Tue, Jun 22 2021

Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party
Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY
Tue Jun 22 2021 Strict JTJohn DeereTue Jun 22 2021 Midline

Tue Jun 22 2021 Strict JT


(Time)
Strict 'JT' (Cycle Benchmark) Will retest in 8 weeks
15-12-9:
Strict Handstand Push-Ups
Strict Ring Dips
Push-Ups
12:00 Time Cap

Adjust volume as needed
12-9-6, 9-6-3 ...



Jordan7:16
7-5-15
Mark E7:17
box pushups, box dips
Lori7:20
3.75' RISER RED BAND
Bryan8:40
4.5' RISER
Kylee9:01
6-8 box-10
Lisa M9:16
9-12-5
Kevin M10:35
Kaeleigh12:00
15-7-9
Spencer12:00
15 PAD/PLATE
Carmen12:00
9-5 35#PLATE/PAD RED BAND
Keira12:00
15-12 PARTIAL HSPU RED BAND
Kevin T12:00
12+30 5.5' RISER BLACK BAND
Payton12:00
15-12+3
Travis12:00
15-12+6 45#PLATE/PAD GREEN BAND
Kayleighfoundations
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)