WOD Blog
 | Fri, Jul 28 2023 |  |
| Fri Jul 28 2023 Strength Accessory | Fri Jul 28 2023 Power Clean Cycling | Mini Nukes |
Fri Jul 28 2023 Power Clean Cycling
(Weight)
On the minute x 6:
Min 1 & 2: 4 power cleans 70% 1RM Clean and Jerk
Min 3 & 4: 3 power cleans 75%
Min 5 & 6: 2 power cleans 80%
Sets of power cleans are meant to be touch and go
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Mini Nukes
(Reps)
5:00 AMRAP
800m run
Max Deadlifts 275/185 205/145
Rest 2:00
4:00 AMRAP
800/600m row
Max Power Cleans 185/125 135/95
Rest 2:00
3:00 AMRAP
20 Shuttle runs (25' down and 25' back is one rep)
Max Overhead Squats 95/65 65/45
Score: Reps completed on each lift (DL, PC, OHS)
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