WOD Blog

Fri, Jun 7 2013

Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party
Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party
Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (21 days ago)
Foundations WOD Session 2Teen WOD- Run/Pushups/PullupsRun/HSPU/Pullups

Foundations WOD Session 2


(Time)
Foundations WOD Session 2

3 Rounds

10 Thrusters w empty bar or pvc
5 Deadlifts w/10 lb plates
200 m run

Planned: Wed,Aug28,2013 Mon,Aug5,2013 Fri,Jul12,2013 Fri,Jun21,2013 Fri,Jun14,2013 Fri,Jun7,2013

Catalina6:38
15 lb/55 lb
Juli7:48
15 lb/55 lb
Marianne8:30
PVC/55 lb
Carmen10:26
pvc/35 lb
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)