WOD Blog
 | Mon, Feb 17 2014 |  |
| Open WOD 12.2 and 200m run/ring dips | Wendler Press Week 4 |
Open WOD 12.2 and 200m run/ring dips
(Reps)
WOD #1:
Open WOD 12.2
As many reps in 10 mins as you can of:
30 Snatches, 75# m/45# w (scale: 45#m/35#w)
30 Snatches, 135# m/75# w (scale: 75#m/55#w)
30 Snatches, 165# m/100# w (scale: 100#m/75#w)
Snatch, 210# m/120# w (scale: 120#m/90#w)
REST 2 MINUTES
WOD #2
3 rounds
200 m run
7 ring dips
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Wendler Press Week 4
(Weight)
Deload week
40% x 5
50% x 5
60% x 5
Planned: Mon,Mar17,2014 Mon,Feb17,2014 Mon,Jan20,2014 Mon,Dec16,2013 Mon,Nov4,2013 Mon,Oct7,2013 Mon,Sep9,2013 Mon,Aug5,2013
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