WOD Blog
 | Mon, Mar 17 2014 |  |
| 800 m run/muscle ups or press/pendlay | Wendler Press Week 4 |
800 m run/muscle ups or press/pendlay
(Rounds)
10 Burpee penalty if you don't wear green!
Strength: Wendler Week 4 Strict Press
WOD:
25 minute AMRAP (rounds)
800 m run
Muscle-Ups (4 men/3 women)
*Subsitute for Muscle Ups:
6 Strict Press (95/65)
6 Pendlay Row (95/65)
This WOD is a practice in pacing! Don't red line!
3 2 1 Go!
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Wendler Press Week 4
(Weight)
Deload week
40% x 5
50% x 5
60% x 5
Planned: Mon,Mar17,2014 Mon,Feb17,2014 Mon,Jan20,2014 Mon,Dec16,2013 Mon,Nov4,2013 Mon,Oct7,2013 Mon,Sep9,2013 Mon,Aug5,2013
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