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| WOD Blog |
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WOD Blog
 | Tue, Mar 18 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (78 days ago) |
| pushups/toes to bar/burpees | Wendler Week 4 Front Squat |
pushups/toes to bar/burpees(Time) 4 Rounds for time: 15 Hand Release Pushups 15 Toes to Bar 15 6' Target Burpees Rest 1 minute between rounds |
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