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| WOD Blog |
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WOD Blog
 | Tue, Apr 15 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| c2b/kbs/bj/emom snatch ohs | Wendler Week 4 Front Squat |
c2b/kbs/bj/emom snatch ohs(Time) WOD #1: 7 minute AMRAP 5 Chest to Bar Pullups 10 Kettlebell Swings (53/35) 15 Russian Twists with kb 20 Box Jump Overs STRENGTH: Wendler Front Squat Week 4 Deload WOD #2: EMOM for 12 minutes 2 snatches + 2 overhead squats 115#/75 |
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