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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Apr 14 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
g2o ladder/dus/t2b/hspu(Reps) Warmup: Using a 3 minute running clock: 1 minute max effort wall balls (20/14) 1 minute max effort double unders 1 minute max effort burpees WOD #1 (Strength) Using a 7 min running clock: Ground to Overhead Ladder Must complete 1 rep at each weight before moving on to the next heavier weight. Choose your starting weight carefully Men – 115/125/135/155/165/185/195/205/215/225 Women –75/85/95/105/115/130/135/145/150 Post weight of heaviest successful ground to overhead lift. Rest 2 minutes WOD#2 12 min AMRAP 50 Double Unders 10 Toes to Bar 10 Handstand Pushups |
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