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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Feb 18 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (78 days ago) |
| Bailey's 21st Birthday WOD | Wendler Week 4 Front Squat |
Bailey's 21st Birthday WOD(Time) Bailey 21! For time: 21 handstand shoulder touches (“chicken pluckers”) 21 box jumps 24”/20” 21 toes to bar 21 alternating med ball pushups 21 overhead lunges 35/25 21 alternating single arm kettlebell swings 21 squat cleans 115/75 21 russian twists 35/25 21 pullups 21 double unders |
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