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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Feb 19 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| clean/ohs/dus | Wendler Deadlift Week 4 |
clean/ohs/dus(Time) WOD #1: 7 minute AMRAP (reps): 10 Power Cleans 115/75 10 Overhead Squats 115/75 Rest 3 minutes then: WOD #2: 2 rounds 30 seconds max effort Power Cleans 155/105 30 seconds max effort Double Unders Rest 1 minute |
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