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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Jan 22 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| 400 m run/thrusters/c2b | Wendler Deadlift Week 4 |
400 m run/thrusters/c2b(Time) For time: 400m Run 21 Thrusters 45/35# 15 C2B Pull-ups 15 Thrusters 95/65# 15 C2B Pull-ups 9 Thrusters 135/95# 400m Run *Only one bar may be used. Stage all plates needed for weight changes before beginning. |
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